Retrospect: the 10 food trends of 2018

The end of 2018 is in sight.  Traditionally I look back every year on the food trends of the year.  What kept us busy this year?  What were ...

The Best Vegan Vanilla Ice Cream

Ingredients for 1 pint 3 cups  cashews, ½ cup (65 g) if simply making sufficient for the ice cream (390 g) ¼ cup  water (60 mL) 1 ¼ cups  n...

Is there vitamin D in chocolate?

Now that the days are getting darker and shorter, it is important to pay attention to our vitamin D intake.  This week it was over in the me...

Vegetable And Shrimp Lumpia

Cooking for a crowd and want the perfect appetizer? Try making those shrimp and veggie-filled lumpia, or, as they’re noted within the Phili...

Vitamin D supplements do not contribute to healthier bones

Vitamin D and bone health are inextricably linked.  If you say vitamin D, you say healthy bones.  But now it appears from a recent meta-anal...

Yummy Stuffed Chocolate Chip Cookies

If there’s one thing you can never have too many of, it’s cookie recipes. And while we have nothing against a basic oatmeal raisin or sugar ...

How do I get muscular arms?

Almost all men long for muscular arms.  But how do you get those thick steel cables? Triceps are important You do not get those bigger arms ...

What to do at parties, drinks and food outside the door?

You'll probably recognize this feeling: you are at a party and see all kinds of tasty snacks and drinks.  You must do your best to keep ...

should children learn to cook at school?

Children must be able to cook at least ten healthy, cheap and tasty dishes by the time they finish school.  That is at least the opinion of ...